Therapy

  • Deals with healing pain, dysfunction and conflict within an individual or in relationships.

  • Focuses on resolving difficulties arising from the past that blocks an individual’s emotional functioning in the present, improving overall psychological functioning, and dealing with the present in healthy ways.

  • If you are looking for help with a chronic mental health condition, or are in crisis due to a mental health disorder, or if you are currently suicidal, coaching alone is not the right path for you.

Professional Coaching

  • The primary focus is on creating actionable strategies for achieving specific goals in one’s personal life or work.

  • The emphasis in a coaching relationship are on action, accountability, managing personal change and follow through.

  • Coaches work with clients that are functional but want to be optimal in their lives.

  • Bring awareness of client’s blind spots (conscious and subconscious) so that they can breakthrough and accomplish their goals.

  • Coaching is future focused.

  • Coaches approach is short term. It usually ranges between 3 months, 6 months up to a year.  

  • A client typically signs on for a certain time frame during which the coach will support him in reaching a specific goal or making a specific change.

 

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I will provide lots of value with no strings attached.